Monday, July 16, 2018

Way to dimish of pimples in 5 minutes

Honey - Honey is a natural source of antibiotic which can easily increase the healing process. Dip a cotton ball in honey and dab on the affected area and leave it for 5-10 minutes. Wash the face with warm water.

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Tea Tree Oil - Tea Tree Oil is wonderful for treating pimples, it is loaded with antibacterial properties which fight and prevents the bacteria that leads to all these skin problems.
Take a spoon of fresh aloe vera gel and
Add few drops of tea tree oil and apply it on the pimple and
Allow it to stay until it dries.
Then wash your face with regular water.

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Lemon Juice - Lemon juice is another great way to get rid of a pimple and to flaunt clean looking skin. Dip a clean cotton in fresh lemon juice and apply it on the pimples, allow it to stay overnight. Wash your face with warm water the next day.
Garlic - Garlic is an effective natural home remedy to remove dead skin cells. Take a garlic pod, cut it into two and rub it on the pimple for 2-3 minutes. You can do it for 4-5 times in a day. You can also apply garlic juice on the pimple. The sulfur present in the garlic also helps in quick healing of pimples.

way to dimish of pimples in 5 minutes          

Toothpaste - Toothpaste is the most effective and easily available ingredient at home to get rid of annoying pimples. You need to apply the toothpaste on pimples for overnight. Use warm water to wash the face next morning.
Ice - Wrap the ice in a clean soft cotton cloth and place on the pimple for few minutes. Keep on rubbing the ice on the pimple for 5-7 minutes, it will subside a pimple. Then apply toothpaste and let it sit overnight. The next morning wash your face with warm water to see the result.
treatment for pimples

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You can also mix honey and cinnamon powder and apply the paste directly on the pimples. Leave this overnight and wash your face next morning with cold water.
Washing face with antibacterials soap is an effective way to treat pimples.
Antibiotics like benzoyl peroxide, Salicyclin acid, and Triclosan will be helpful to control the growth of a pimple.

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Baking Soda - Make a  paste of baking soda and lemon and leave it on a skin for 5 minutes., then wash the face with cold water.

Diet for reduce belly by yoga

Sun Salutation (Surya Namaskar)

The most popular series of yoga poses to reduce belly fat is Surya Namaskar. It has 12 breath-controlled poses that leads to over-all body toning and weight loss. Doing at least 10 rounds of Sun Salutation daily improves your complete well being.

2. Downward Facing Dog Pose (Adho Mukha Svanasana)

Downward Facing Dog yoga to reduce belly fat
Let us look at the first asana of yoga to reduce belly fat. To do this pose, lie on your stomach on the floor or yoga mat. Now slowly lift your body on all four limbs and bring your hands and feet close to each other to acquire the Mountain-like structure.

Now you have to hold the pose for some time. When you are performing this pose, you can actually feel your belly area undergoing compression which in real aids weight loss.

Doing this pose helps increase bone density and helps you get rid of fatigue.

This pose also stretches the body and helps you get rid of stiffness and pain, along with increasing the blood circulation in the body.

3. Hand-under-foot Pose (Padahastasana)

Hand under foot Yoga Pose
This is the next asana of yoga to reduce belly fat. Start this by inhaling a deep breath in. Now slowly bend your body forward and put your hands under your respective foot.

Your nose should touch the knees and hold the pose for a while. Even if you can’t do the pose properly, stay at it as you will get it after a few times of practising.

This asana exerts immense pressure on your belly fat thereby reducing it.

4. Chair Pose (Utkatasana)
Chair pose yoga to reduce belly fat

This is the next asana of yoga to reduce belly fat. Stand on the floor or mat, whatever suits you. Bend both your knees simultaneously.

Place your hands in front or up with palms facing each other.  This is a powerful asana that works up your arm and leg  muscles along with stimulating your heart.

5. Seated-forward-bend Pose (Paschimottanasana)

Seated forward bend yoga pose
Now let us look at another pose of yoga to reduce belly fat, which is Paschimottanasana. In this, you have to sit on the floor and stretch your legs to the front.

Now, hold both of your toes with either your hand and try touching your knees with your nose.

Performing this asana, you will feel intense pressure on your belly area which leads you to reduce your belly fat.

6. Gas-releasing Pose (Pawanmuktasana)

Gas releasing yoga to reduce belly fat

Another very effective pose of yoga to reduce belly fat is Pawanmuktasana.

This asana is done by folding one of your legs at the knees, locking arms over knees, bringing it to your chest and trying to touch your nose to the knees.

Now repeat this with the other leg as well. This yoga asana like all other asanas we have discussed till now, exerts pressure on your belly area leading you to reduce belly fat from the area.